Dr Fadhily Emily On Interview at Times FM.

View Dr Fadhily Emily's Photos on the interview at Times FM Radio, Dar es Salaam Tanzania.

 

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MTI WA MLONGE NA MATATIZO YA MFUMO WA UZAZI KWA WANAWAKE-2

Tuliwahi kuzungumzia kuhusu wanawake wanaokumbwa na tatizo hili la kuvimba kwa mirija ya uzazi na tukawasihi kwamba wanaweza kutumia mti wa mlonge ili kutatua tatizo hili la kuvimba kwa mirija ya uzazi, lakini kwa ufupi tu wangepata kujua ni jinsi gani wanaweza kukumbwa na tatizo kama hili:

VYANZO

Vyanzo vya tatizo la kuvimba kwa mirija ya uzazi ya mwanamke ni kama vile:

Kukumbwa na bakteria mbalimbali sehemu za siri, lakini hili kwa upande mmoja linaweza kuwakuta watu ambao si waaminifu sana kwenye uhusiano wao au kuwa na wapenzi zaidi ya mmoja.

Pia kuna magonjwa ya zinaa ambayo mara nyingi yanapokaa kwenye mwili kwa muda mrefu pasipo kupata matibabu, pia husababisha tatizo hili la kuvimba kwa mirija ya uzazi.Pia kupata fangasi kwenye shingo ya kizazi cha mwanamke na ikakaa kwa muda bila kupata matibabu basi nayo inaweza kuchangia mtu kupatwa na tatizo hili.

Hivyo basi kama unapatwa na dalili kama hizo za maumivu chini ya kitovu, uchovu wa mwili kupita kiasi, kutopata hamu ya kushiriki tendo la ndoa, maumivu ya kiuno kupita kiasi, hali ya kutokwa na uchafu katika sehemu za siri za mwanamke, endelea kuwa nasi na tutakuelezea nini mlonge unaweza kukufanyia kuondoa tatizo hili japokuwa mimea tiba ipo mingi inayosaidia kuondoa tatizo hili.

Tatizo lingine linaloweza kuondolewa na mmea huu wa mlonge kwa mwanamke ni pamoja na;

ii. Kuna tatizo hili la Pelvic Inflammatory Diseases (PID), hii mara nyingi ni ile hali ya kuvimba kwa kuta za mji wa mimba wa mwanamke lakini pia huambatana na kuvimba kwa mirija ya uzazi ya mwanamke, kama tulivyozungumza katika makala iliyopita kwamba mlonge husaidia sana magonjwa yanayofahamika kama Inflammatory na ile hali ya kuvimbavimba kwenye mwili wa mwanamke sasa tatizo hili la PID ndilo tatizo linalogusia mambo hayo yote.

DALILI ZA PELVIC INFRAMATORY DISEASES (PID)

Mtu ambaye amepima na akakutwa na tatizo hili atakuwa na dalili zifuatazo;

Atakuwa na ile hali ya kupatwa na maumivu makali sana wakati wa hedhi, na hii huweza kumpata mwanamke hata kama anakuwa ameshajifungua na maumivu makali wakati wa hedhi tunaita Dysmenorrheal.

Kama tunavyojua ipo Primary Dysmenorrheal ambayo ni maumivu makali sana wakati wa hedhi kwa mwanamke ambaye bado hajapata mtoto, lakini Secondary Dysmenorrheal ni ile hali ya kupatwa na maumivu makali sana wakati wa hedhi kwa mwanamke ambaye tayari ameshapata mtoto au watoto.

Tutaendelea wiki ijayo kwa kuwaelezea zaidi dalili za tatizo kama hili la PID na jinsi gani mmea huu wa mlonge unavyoweza kukusaidia kuondoa tatizo hili kwa wanawake.

Kwa ushauri, vipimo na tiba, dokta anapatikana kwenye vituo vyake vya Dar es Salaam, Tanga, Morogoro na Mwanza.Nawatakia afya iliyo njema!

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Mambo Ya Kuzingatia Kabla Ya Kuwa Mjamzito

Ujauzito ni safari ndefu inayomchukua mwanamke miezi tisa au majuma arobaini hadi kujifungua. Ni safari yenye mikikimikiki na hatari nyingi kwa mama na mtoto. Tusichukulie suala la ujauzito kama jambo la kawaida ingawa pia ni wajibu kwa mwanamke.

Ujauzito siyo hali ya hatari au kutisha endapo mambo ya msingi yatazingatiwa kabla ya kuwa mjamzito na kipindi cha ujauzito hadi baada kujifungua. Katika kipindi cha ujauzito kuna mambo mengi ambayo ni mabadiliko humtokea mama na mtoto aliye tumboni.

Katika makala haya tutazungumzia mambo ya kuzingatia kabla ya kuamua kubeba mimba, siyo kila mwanamke anaweza kubeba mimba kwa sababu wengine huwa na matatizo katika mfumo wao wa uzazi, aidha homoni zao hazifanyi kazi vizuri na mayai hayazalishwi au hayapevuki. Huenda pia mirija ya uzazi imeziba au ana matatizo ndani ya kizazi.

NINI CHA KUFANYA?
Ni vyema upange sasa unataka kuwa mjamzito au mwezi fulani unataka kushika mimba, uwe na mpango. Hata hivyo, hakikisha umri wako upo zaidi ya miaka 20 kwa usalama zaidi wa afya yako. Mshirikishe mwenzi wako na mwambie ungependa upate ujauzito, siyo vizuri kushtukiza kwani inaweza kukupa ‘stress’ wewe mwenyewe au mwenzako endapo mmoja wenu hajajiandaa kisaikolojia.

CHEKI AFYA YAKO
Hakikisha una afya njema, huna magonjwa sugu kama kisukari, shinikizo la damu, magonjwa mengine ya moyo, kansa, HIV, kifafa, pumu, siko seli au grupu lako la damu ni RH negative.Endapo una matatizo haya hapo juu, basi haraka wasiliana na daktari wako wa masuala ya uzazi akupe ushauri kwani magonjwa mengine yatakusumbua wakati wa ujauzito, au magonjwa yenyewe yatamwathiri mtoto. Hakikisha huna magonjwa au matatizo katika viungo vya uzazi, mfano kutokwa na uchafu ukeni wenye muwasho na harufu mbaya, vipele au vidonda sehemu za siri, maumivu wakati wa tendo la ndoa, kutokwa na damu au usaha ukeni. Vile vile mfumo wako wa uzazi uwe vizuri, matatizo katika mfumo wa uzazi ni kama vile maumivu ya tumbo chini ya kitovu, kuvurugika kwa mzunguko wa hedhi, kutopevusha mayai na kukosa hamu ya tendo la ndoa.

VILEVI ACHA
Epuka unywaji wa pombe na uvutaji wa sigara, hili hata kwa mwanaume anayetaka mtoto. Mwanamke kabla ya kuwa mjamzito hakikisha unakula sana mboga za majani ili upate kiwango kizuri cha vitamin ya Folic Acid, ni vema ule sana mboga za majani au upate virutubisho vya Folic Acid. Endapo hutakuwa na kiwango kizuri cha Folic Acid, kuna hatari ya kuzaa watoto wenye matatizo.

MAZOEZI
Fanya mazoezi mepesi mara kwa mara ili kuimarisha nyonga na viungo vyako vingine na usipate matatizo wakati wa kujifungua. Pata ushauri wa daktari kipindi muafaka.

YANAYOKWAMISHA UJAUZITO
Matatizo yanayoweza kukusababishia usipate mimba ni kutofahamu siku za kupata mimba, kuziba mirija ya uzazi.Pia uwepo wa uvimbe ndani ya kizazi na kwenye vifuko vya mayai. Uvimbe wa aina hii unaweza kutibika kwa dawa na ukaisha au kwa njia ya upasuaji, inategemea na daktari wako atakavyoona na kuamua. Kwa upande wa wanaume wanaojiandaa kuwa wazazi, ni vema umjulishe mpenzi wako sasa unataka mtoto au lini unataka mtoto. Tibu magonjwa yanayoathiri mfumo wa uzazi, mfano maumivu ya korodani, maumivu ya njia ya mkojo, upungufu au ukosefu wa nguvu za kiume. Kutoa manii mepesi sana kiasi kwamba baada ya tendo la ndoa manii zote zinatoka ukeni.

Ni vema ukapime mbegu zako za kiume kuona kama zina ubora wa kutosha, usiwe na maumivu yoyote ya mwili kwani yataweza kukusababishia kupunguza nguvu za kiume na kushindwa kufanya tendo la ndoa.

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Faida za Tikiti Maji Kiafya.

Baadhi ya vyakula vimekuwa vikifurahisha pale vinapoliwa, tikiti maji ni miongoni mwa vyakula hivyo. Kwanza ule mchanganyiko wa rangi zake hulifanya sio tu kuvutia bali kuwa kama ua lililochanua juu ya meza ya mlaji husika. Kama vile haitoshi tunda hili limejaaliwa virutubisho kadha wa kadha vyenye faida kubwa katika afya ya mwanadamu. Licha ya 92% ya tikiti maji kuwa ni maji, bado zile 8% zilizobaki zina faida kubwa sana kiafya jambo linaloonekana kutofahamika kwa wengi. Zifuatazo ni baadhi tu ya faida chache kati ya nyingi za tunda hili la tikiti maji:

Tikiti maji ni chanzo kizuri cha vitamini.

 Katika tunda hilo kuna 

 

• Vitamin A, inayosaidia kuboresha afya ya macho na pia kuondosha sumu mwilini; 
• Vitamin C, inayosaidia kuboresha kinga, kuponya majeraha, kukinga uharifu wa seli, kuboresha afya meno na fizi;  na 
• Vitamini B6, inayosaidia ubongo kufanya kazi na pia kuibadilisha protini kuwa nishati.
  
  
  
  
  Tunda la tikiti maji lina kiwango kikubwa cha  lycopene kuliko tunda lolote au mboga za majani. Ikiwa familia yako inaishi kwenye eneo lisilo na vyanzo vya madini ya potasium, unaweza kuwapa tikiti badala yake. Lina uwezo mkubwa wa kusaidia misuli na mfumo wa fahamu kwa ujumla kufanya kazi zake vizuri.

Halikadhalika tunda hili huweza kukuondoa katika hatari ya kupata shinikizo la damu. Tikiti pia lina  Amino Acid na virutubisho vingine vinavyosaidia kurahisisha mtiririko wa damu kwenye mishipa yake.

Sifa ya kipekee iliyopo katika tunda hili, ni ule uwezo wake wa kusaidia kupunguza ama kuondoa tatizo la upungufu wa nguvu za kiume. Kwa kunywa juisi yake iliyokamuliwa bila kumenywa kwa maganda yake, kutaisadia kabisa kuondoa tatizo hilo.

Kwa kawaida tunda hili huliwa  pejke yake au kwa kuchanganya na matunda mengine. Kwa mujibu wa wataalamu wa mambo ya afya ya vyakula kila kitu kwenye tikiti maji kina faida kiafya ukianzia kwenye majani tunda na hata nyama yake.

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Fahamu Vyakula Vya Kuondoa Gesi Tumboni au Kusaidia Tumbo Kujaa.

Watu wengi wamekuwa wakihangaika sana na matumbo yao kujaa gesi na pengine kuvimba. Leo hii The Fadhaget Sanitarium Clinic imekuletea baadhi ya vyakula vya kula kuondo hili tatizo linakusumbua kwa muda mrefu. Pia kuna dawa maalumu zinapatikana katoika kituo chetu cha tiba kwa njia ya mimea na matunda. Sasa soma hivi vyakula kwa faida yako. 

KWA njia moja au nyingine, unajikuta tumbo limechafuka kwa kujaa gesi, kuuma na hata kuunguruma, unahisi unahitaji kunywa dawa ili litulie. Katika makala ya leo utajifunza njia bora ya kutuliza mchafuko wa tumbo kwa kutumia vyakula badala ya dawa za kisasa ambazo hutuliza dalili na haziondoi tatizo.

CHANZO

Kabla ya kukimbilia kwenye tiba, ni vizuri kwanza kujua chanzo cha tatizo na katika hili unahitaji kujua ni vyakula gani ukila vinasababisha matatizo ya tumbo. Aina ya vyakula inaweza kutofautiana kati ya mtu na mtu lakini kuna aina ya vyakula vinajulikana zaidi kusababisha matatizo ya tumbo.

Vyakula na vinywaji vinavyochangia tumbo kujaa na ukosefu wa choo kwa muda mrefu huwa ni soda, ulevi (hasa bia), vyakula vyenye mafuta mengi na vyenye chumvi nyingi.

Vyakula hivyo vinapoingia tumboni, huwa na tabia ya kuchelewesha usagaji wa chakula na uondoaji wa uchafu kwenye utumbo, hivyo huwa kikwazo katika mfumo mzima wa usagaji chakula kwa urahisi.

Ili kujiepusha na matizo ya tumbo ya muda mrefu na hata kuzuia uwezekano wa kuumwa na tumbo mara kwa mara, unashauriwa kula vifuatavyo, karibu kila siku ili kulifanya tumbo lako kuwa safi wakati wote:

PAPAI (PAPAYA)

Baadhi ya utafiti uliyopo, unaonesha kwamba ‘enzyme’ waliyomo kwenye papai husaidia usagaji wa chakula tumboni na hivyo kulifanya tunda hili kuitwa na mtafiti wa zama za kale Christopher Columbus kama ‘tunda la malaika’.

Watafiti wamebaini kuwa tunda hili, lenye ladha tamu na harufu nzuri, huboresha mfumo wa usagaji chakula, husafisha utumbo, huzuia magonjwa ya uvimbe tumboni na huimarisha mfumo wa kinga ya mwili.

“Vitamini na virutubisho vya papai vina faida nyingi, lakini faida kubwa ya papai ipo kwenye kirutubisho (Enzyme) aina ya ‘Papain’ ambacho hujulikana kwa uwezo mkubwa ilionao wa usagaji mzuri wa chakula tumboni,” anasema Dk. Cari Case mwandishi wa blog ya masuala ya afya.

Mwandishi huyo anaongeza kwa kusema kuwa papai limekuwa likitumika kama tiba tangu karne ya 18, lakini utafiti wa kisayansi haukugundua faida za papai hadi mwaka 1870 wanasayansi walipogundua kirutubisho cha ‘papain kilichomo kwenye papai na tangu wakati huo tafiti nyingi zimekuwa zikifanywa kuhusu faida za tunda hili na uwezo wa tiba iliyonalo.

MTINDI (YOGURT)

Hata kama wewe si mpenzi wa mtindi, jaribu kunywa na utaupenda, hasa uwezo wake wa kuondoa matatizo ya kujaa gesi tumboni pamoja na matatizo mengine. Mtindi mzuri ni ule ‘plain’ ambao haujachanganywa na ladha au vitu vingine kwa lengo la kuongeza ladha. Bakteria asilia waliyomo kwenye maziwa mtindi ndiyo hufanya usagaji wa chakula kuwa mwepesi.

Mwisho, ili kupata faida ya papai na mtindi kama ilivyoelezwa hapo juu, ni vizuri ukala mara kwa mara kama siyo kila siku, kabla au mara baada ya kula vyakula ambavyo vinaweza kukuletea shida tumboni, au ukaweka mazoea ya kula kila siku ili kuliweka tumbo lako katika hali salama.

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Health Benefits Of Carrot Juice.

What makes Carrot Juice so nutritious is that it contains a large amount of beta-carotene, vitamins and potassium in it.

• Improves Immunity And Controls Heart Diseases: Beta-carotene makes it a rich source of vitamin A. It also helps improve the immune system. The abundance of vitamin A in carrot juice can help improve your sight and the daily intake can prevent the onset of heart diseases and strokes (1). Vitamin A in addition keeps the lining of the internal organs healthy in order to prevent it from being infected by pathogenic organisms.
• Reduces Cholesterol: Here comes an amazing benefit of carrot juice. The potassium present in carrot juice can reduce cholesterol levels (2). It is good for the liver as it reduces fat and bile in it. Potassium, along with manganese and magnesium stabilizes blood sugar level, thus helping to reduce the risk of diabetes.
• Aids In Clotting Of Blood: Vitamin K present in carrot juice helps blood to clot.
• Heals External Wounds And Gums: Vitamin C helps to heal wounds and keeps the gums healthy.
• Prevents Cancer: It also acts like an anti-cancer agent. Increased intake of carotenoids in carrot juice has been said to decrease instances of bladder, prostate, colon and breast cancer  
• Protein Building and Bone Health: Vitamin K, present in Carrot juice is essential for the protein building process in the body. It also helps in the binding of calcium that in turn leads to the faster healing of broken bones (4). Potassium present in carrot also helps to improve bone health.
• Cleanses the Liver: Carrot juice cleanses and detoxifies the liver. Toxins in the liver are released from the system and excreted after regular consumption of carrot juice (5). The bloodstream cannot rid the body of toxins and bile through the kidneys. This has to be ejected from the skin. Carrot juice aids this process and ensures harmful bile is removed from the body. When the liver functions well, it prevents the accumulation of fat and aids in its rapid digestion, preventing weight gain and obesity.

Beauty Benefits Of Carrot Juice:

But for the women, carrot juice is not just about good health, but also about looking beautiful. Beauty benefits include:

• Reduces Dryness And Scarring: Potassium helps reduce skin dryness and reduces scars and blemishes. It also gives life to your skin by improving the skin tone. It will also help improve hydration and thus keep your skin moisturized.
• Prevents Acne: Since it is high in essential oils, it also helps prevent acne by detoxifying your body.
• Source Of Vitamins Needed For Skin: This juice effectively acts as a vitamin supplement for your skin. It also contains so many healthy nutrients that it can reduce skin related problems like eczema which is caused by deficiency of vitamin A, dermatitis and rashes.
• Controls Sun Damage: The beta-carotenoids which help in photosynthesis in plants, help reduce sunburn and also increase the skin’s resistance towards sun damage.
• Fights Ageing: The beta-carotenoid when entering the body changes into vitamin A and reduces cell degeneration and thus slows down the aging of the body. It largely improves the amount of collagen in the skin and thus helps in maintaining elasticity and hence reducing the visible signs of aging like sagging skin and wrinkles, as collagen is what accumulates in our body and keeps it firm and healthy.
• Hair Care: It also increases hair growth.
• Nail Care: It also increases nail strength.

Carrot Juice For Prenatal Care:

Carrot juice is especially considered to be beneficial for prenatal care as it improves the health of the expectant mother and child.

• Lactation: Carrot juice intake during pregnancy improves the quality of their breast milk, as it will be enriched in vitamin A. Since vitamin A helps in cell growth it is especially beneficial in fetal growth.
• Prevents Infections In Unborn Child: When taken during the last 3 months of pregnancy, it reduces the chance of dangerous infections in the child.
• Calcium Supply: It also acts as a very rich source of calcium.

Carrot Juice and Weight loss:

Definitely an eye catching topic among the uses for carrot juice! Carrot juice is extremely filling, and because of low calorie count, it is the best natural health drink for a person who is trying to lose weight. It contains a large amount of natural sugar, so you don’t have to add additional sugar to it. Juicing together carrot, apple, celery and cucumber is a very healthy recipe for a good weight loss drink.

• Muscle Growth: Vitamin A helps our body to heal after a strenuous workout and aid in muscle growth. Phosphorous in carrot juice builds, repairs, and maintains muscle;
• Increases Metabolism: Carrot Juice also contains a large amount of Vitamin B complexes which help in breaking down glucose, fat and protein. So it helps in building muscle, increasing our metabolism and thus helping in weight loss. Vitamin B complexes also help to reduce stress and depression, which usually holds back weight loss. Phosphorous in Carrot juice boosts the body’s metabolic rate; ensures optimal use of energy in the body and decreases pain after a workout.
• Increases Oxygen Carrying Capacity: The amount of Iron in carrot juice can increase the oxygen carrying capacity of the body, thus helping us do more workouts to lose weight
• Energy Consumption: Phosphorous helps the body to use up more energy while doing work.
• Controls Sugar Levels: Magnesium and Manganese present in Carrot Juice can stabilize sugar levels and help to reduce weight due to diabetes.
• Aids Digestion: Since carrot contains a large amount of fiber, it can help in digestion and makes you feel fuller for longer.
• Cleanses the Body: Carrot juice cleanses the body and rids it of any toxins, aiding weight loss. Fresh raw carrot juice cleanses the digestive tract of toxins, waste, indigestible material, which in turn cures and prevents obesity.

How to Consume it Right?

It should be mentioned that although carrot is such a healthy vegetable, eating carrot as Halwa with loads of ghee, sugar, cashew and raisins cannot be considered healthy. No matter how healthy you say it is, it will never be as good as carrot juice with no added sugar and milk. Yes, No carrot milk either. But it’s just as yummy without the milk too. Many people love the natural taste of carrot juice, but you can also add other fresh juices, such as orange, lemon, ginger or mint to give it a different flavor. Juice of carrot and cinnamon together forms a very healthy antioxidant rich drink which can reduce cancer, high blood pressure and diabetes. It is said that drinking fresh carrot juice is better than eating it raw because the nutrient content will be even more concentrated in the juice. 

 Ensure you drink at least one tall glass of carrot juice each day to burn fat and get the fab, svelte body you have always yearned for! Get that glowing and beautiful skin you love! Do you drink juice as part of your weight loss regime? Is carrot juice a part of your diet? Do share with us in the comments section. 

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Pata Elimu kuhusu Aina ya Mtoto unayetaka (Kike au kiume) au Mapacha kupitia Seminar na Dr. Fadhili Emily.

Hakika Elimu ni muhimu sana. The Fadhaget Sanitarium Clinic chini ya Dr. Fadhili Emily tunakukaribisha wewe unayehitaji mtoto kwa kadiri ya mahitaji yako. 

•  Je unahitaji Mapacha?
•  Unatafuta mtoto wa jinsia fulani labda wa kike au wa kiume?
•  Je unapenda mwanao afanane na nani? (afanane na baba au mama sana).

Karibu katika seminar kubwa itakayofanyika jijini Dar es Salaam Tarehe 1 mwezi wa 9 mwaka huu. Katika Seminar hii Dr. Fadhili atatoa mafunzo na elimu na kufundisha mengi kuhusiana na hayo. Usikose seminar hiyo kwani utaweza kujifunza mengi kuhusiana na watoto mapacha, jinsia ya mtoto inavyopatikana na sayansi inasema nini kuhusiana na hayo. Kumbuka elimu hii ni muhimu kwani kuna wengi wamekuwa wakijitahidi bila mafanikio, lakini kwa kupitia tafiti salama ambazo zina viwango bora unaweza kufahamu mengi na kuweza kufanikiwa kutimiza ndoto zako hasa za mtoto na uzazi wa mpango salama kabisa.

Dr. Fadhili Emili akiwa na wanawe Mapacha.

Elimu kutoka kwa Dr Fadhili Emily imezalia matunda wengi ikiwemo yeye mwenyewe, na kama unavyoona kwenye picha akiwa na wanawe mapacha na wamefanana naye kabisa. Kupitia elimu yake nawe utaweza kuchagua mtoto na kupangilia uzazi vyema kwa jinsi unavyotaka wewe. 

Kwa kutumia kanuni tisa ambazo zinafundishwa katika kutimiza yote hayo, utaweza kufahamu hatua mbalimbali za kufuata na taratibu zake. Kanuni hizo unaweza kuzigawanya katika vipengele vitatu. 

1. Kanuni tatu kabla ya Tendo la Ndoa,
2. Kanuni tatu wakati wa Tendo la ndoa, na
3. Kanuni tatu baada ya Tendo la Ndoa. 

Hatua zote hizi zenye kanuni tisa zitaelekezwa vyema na kwa kutumia utafiti wa kisayansi wenye mafanikio asilimia mia moja utaweza kupangilia watoto kadiri ya mahitaji yako.

Usikose seminar hiyo kwani utafahamu mengi zaidi. Karibu sana.

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Dr. Fadhili Emily Kutua Nchini Tanzania

Dr. Fadhili Emily

Bingwa wa magonjwa sugu, Dr. Fadhili Emily, anatarajia kutua nchini hivi karibuni kutoka katika Ziara ya Aliyotembelea nchi mbalimbali Ulaya. Daktari huyo bingwa wa magonjwa mengi ambayo yamekuwa ni sugu, ameahidi kuja na ujuzi zaidi kutoka katika Tafiti alizopitia na Ujuzi aliouongeza katika nchi mbalimbali za Ulaya hasa katika Tiba Sahihi.

Hivi karibuni tunategemea kupata Seminar kuhusu Jinsi ya kuchagua jinsia ya mtoto, Jinsi ya kupata mapacha na kusaidia pia kuelimisha elimu ya UZAZI kwa ujumla.

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Sababu 10 Za Kunywa Maji Mengi.

Maji Safi na Salama ni Bora kwa Afya yako.

Wengi hutambua kuwa maji ni muhimu sana katika Afya zetu. Imeshauriwa watu wajitahidi kunywa maji mengi kwa manufaa ya afya zao.

Kuna faida mbalimbali zinapopatikana kwa kunywa maji ya kutosha:


1. Inaboresha muonekano wa Ngozi yako. Matumizi ya maji ya kunywa inaongoza kuboresha maisha ya seli, moisturize ngozi kutoka ndani, inaboresha yake elasticity na kuzuia ukavu.

2. Kuondosha sumu kutoka kwenye maji ya mwili husaidia kuondoa sumu kutoka kwa njia ya utumbo. Inajulikana kuwa figo ni ya asili "filter" ya mwili na kwamba uwezo wao wa moja kwa moja hutegemea kiasi kunywa.

3. Hupunguza hatari ya mashambulizi ya moyo. Utafiti wa hivi karibuni ilionyesha kuwa watu ambao kunywa angalau

5. Glasi ya maji wazi siku itapungua hatari ya mashambulizi ya moyo ikilinganishwa na wale ambao kunywa glasi mbili za maji kwa siku.

4. Ni "grease" kwa ajili ya viungo, misuli na maji - nyenzo ya msingi kwa ajili ya malezi ya kioevu maalum, ambayo ni aina ya "lubricant" kwa ajili ya viungo yako na misuli. Wanamichezo (Hasa wale ambao wanajitolea kwa michezo nguvu) kwa muda mrefu inayojulikana kuwa kukosekana kwa maji katika mwili inaongoza kwa mkazo wa misuli. Hata kama wako Marafiki na mchezo ni kupunguzwa kwa mazoezi kila siku asubuhi, kumbuka kwamba ili kuzuia misuli ya tumbo lazima kunywa maji kabla, wakati na baada ya zoezi.

5. Kutayarisha nishati na wastani wakati wa siku mtu kupoteza kuhusu 10 (!) Glasi ya maji (wakati wa mchakato wa jasho, kupumua, kwenda haja ndogo na defecation). Hata kidogo upungufu wa maji mwilini unaweza kusababisha hasara ya mkusanyiko, kuwashwa, kuumwa kichwa, na uchovu. Maji ni muhimu kwa mwili kufanya kazi vizuri. ngazi ya oksijeni katika mzunguko wa damu unategemea kiasi cha maji ya kunywa na sisi. oksijeni zaidi ni zilizomo katika mwili, mafuta zaidi kwa kuchomwa moto kwa ajili ya nishati. Kwa kiasi kidogo cha oksijeni mwili hauwezi "Nia ya" mafuta na kugeuka kuwa nishati. Watafiti wamethibitisha
kuwa maji ni required kama kwa utendaji mzuri wa ubongo.

6. Inasaidia. Kasoro ya mfumo wa maji si tu kuzuia kuvimbiwa lakini pia kushiriki katika mchakato wa digestion na malezi ya athari za kemikali kwamba mchakato. Wanga na protini ili mwili wetu anatumia kama nguvu kufyonzwa na kusafirishwa katika mzunguko wa damu na maji. Kutumia huo maji taka ni excreted kutoka mwili (mchakato kukojoa).

7. Hupunguza hatari ya magonjwa na maambukizi. Ukosefu wa maji katika mwili unaweza kusababisha ugonjwa hatari - sugu upungufu wa maji mwilini seli. Chembechembe za mwili daima hupoteza kiasi haki ya maji, ambayo inaongoza Kupungua kwa nguvu zao na kufungua njia ya mbalimbali magonjwa kutokana na kupungua kwa jumla katika kinga.

8. Inasimamia joto Inasimamia maji mwili "baridi mfumo" wa mwili. Baada ya mafunzo ya kina michezo kuanika na wanariadha sweaty mara nyingi mashambulizi kinachojulikana "Sports" vinywaji. Hata hivyo, wataalam wengi wanakubaliana kwamba maji Kama thermostat "kazi" bora kuliko gazirovok sana kutangazwa na sukari. Wewe d kushangaa, lakini maji - ni madini ambayo
inahitaji mwili kwa kiasi kubwa. Kutoka 55% till 75% na uzito wa wastani watu wazima ni maji tu, ambayo ni kushiriki katika mchakato thermoregulation.

9. Nzito mafuta na "sculpts" mpya misuli Kama ilivyoelezwa. Hapo juu, upungufu wa maji mwilini husababisha kupunguza chini ya protini awali, ambayo ni kubwa mno muhimu kwa ajili ya mchakato wa uundaji wa misuli. mchakato wa kuundwa kwa misuli mpya kitambaa - nishati kubwa. chini kalori kuchomwa moto na akageuka katika nishati kujenga misuli mpya, kalori zaidi "vua" katika mwili katika hali ya ziada ya mafuta.

10. Inaboresha afya kwa ujumla wa uundaji wa jadi. GP, mikononi katika kitanda au mafua ya ARI - "na
mengi ya kunywa maji maji "- wanapaswa kutibiwa kwa uzito mkubwa. Maji husaidia kudhibiti joto, maji maji ya mwili replenishing waliopotea na kamasi kuonyesha. 

 Maji - sehemu muhimu ya maisha yetu. Jaribu kunywa maji mengi kabla, wakati na baada ya zoezi la hali ya hewa ya joto, chini ya unyevu, wakati kwa urefu juu ya usawa wa bahari, kupitia kichefuchefu, kuharisha, na kuongezeka kwa joto la mwili. Hata hivyo, ni muhimu kukumbuka kwamba mwili ni uwezo wa kunyonya juu ya mililita 120 za maji kila baada ya dakika 10, hivyo si overdo hiyo. Mafunzo kwa moja mwenyewe kwa kunywa glasi ya maji kila saa.

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Risks to Children and The Rate of Radiations From Mobile Phones

Child and Mobile use. 

The fastest growing group of mobile phone users are children and young people. This growth is actively encouraged by professional advertising campaigns from the mobile phone industry, extolling how indispensable the phones are to their lifestyles. They have really gone out after the young people with prepay cards and colored handsets. Phone makers often present their products in adverts as essential "back to school" items for children. This advertising blitz was produced by the same transnational public relations corporations that previously gave us such delightful cartoon characters as "Joe Camel" for the tobacco industry, and no words of warning are heard. However, within the scientific community, there is a growing chorus of expert voices that are urging caution because, if there are adverse health effects from mobile phone use, it will be the children who will be in the front line and who may pay the highest price. For the sake of the future of our children's health, we need to heed these voices seriously and limit children's unnecessary use of mobile phones. Children may be more vulnerable because of their developing nervous systems, the greater absorption of energy in the tissues of the head, and a longer lifetime of exposure. Children are more sensitive to microwaves than adults; they absorb microwaves at 3.3 times the rate of adults. While some manufacturers target children for cell phone sales, cell phone radiation penetrates the skulls and brains of kids more deeply than adults, and this radiation might cause tumors or otherwise affect a developing brain.

Children are more vulnerable because of their developing nervous system, the greater absorption of energy in the tissues of the head, and a longer lifetime of exposure.

Absorption of microwaves of the frequency used in mobile telephony is greatest in an object about the size of a child's head, the so-called head resonance, while in consequence of the thinner skull of a child, the penetration of the radiation into the brain is greater than in an adult. Children's brain wave patterns are abnormal and stay like that for a long period. This could affect their mood and ability to learn in the classroom if they have been using a phone during break time, for instance, leading to things like a lack of concentration, memory loss, inability to learn and aggressive behavior. The still-developing nervous system and associated brainwave activity in a child are more vulnerable to aggression by the pulses of microwaves used in these devices than is the case with a mature adult. This is because the multi-frame repetition frequency of 8.34 Hz and the 2 Hz pulsing that characterizes the signal from a phone equipped with discontinuous transmission (DTX) lie in the range of the alpha and delta brainwave activities, respectively.

Phone radiations to the brain.

The fact that these two particular electrical activities are constantly changing in a child until the age of about 12 years, when the delta waves disappear and the alpha rhythm is finally stabilized, means that they must both be anticipated to be particularly vulnerable to interference from the pulsations. The increased mitotic activity (cell division) in the cells of developing children makes them more susceptible to genetic damage. A child's immune system, whose efficiency is, in any case, degraded by radiation of the kind used in mobile telephony, is generally less integrates than that of an adult, so the child is less able to cope with any adverse health effect provoked by chronic exposure to such radiation. Scientists have discovered that a call lasting just two minutes can alter the natural electrical activity of a child's brain for up to an hour afterwards. They also found for the first time how radio waves from mobile phone penetrate deep into the brain and not just around the ear.

Doctors fear that disturbed brain activity in children could lead to psychiatric and behavioural problems or imair learning ability.

By. Dr. Fadhili Emily 

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